ALTA VEDA WELLNESS & CONSULTING
Private Coaching for
High Achievers & Couples
Build Resilience. Restore Connection. Come Home to Yourself.
The Problem:
Success That Doesn’t Feel Like Fulfillment
You’ve done the work. Built the resume. Checked the boxes. And still, something feels off. High-achieving women often find themselves cycling between overdrive and depletion, outward success and inward disconnection. You might look like you're thriving, but you feel like you're barely holding it together.
Maybe it shows up as exhaustion you can't fix with sleep, emotional shutdown in your relationship, or a persistent sense that something is missing, even when everything “should” feel right.
You’re not broken. You’re burned out. And your nervous system is asking for a new way forward.
Our Approach:
Inner Work, Strategic Support
Alta Veda Wellness offers coaching for individuals and couples who are ready to stop surviving success and start feeling aligned in it.
we integrate:
Nervous system tracking + recovery techniques
emotional regulation + identity reprocessing
strategic support for boundaries, burnout, and belief systems
attachment-aware, trauma-informed tools for personal and relational healing
Offerings for Private Clients
Mastering Calm™
Our signature 1:1 coaching container for women ready to redefine how they lead, relate, and recover. Includes journaling prompts, somatic check-ins, and coaching calls for 12–16 weeks.
ADHD Coaching for Women
For women who have been diagnosed (or self-identified) with ADHD and want practical, strength-based tools to support focus, boundaries, and emotional resilience.
Relationship Coaching for Couples
Support for partners navigating disconnection, conflict patterns, or emotional fatigue. We work with couples to rebuild communication, trust, and relational safety.
1:1 Intensives
Custom short-term coaching intensives for clarity around a specific life or leadership pivot. Perfect for women at turning points, rebrands, or recovering from emotional overload.
Why Alta Veda Wellness?
Because success shouldn’t come at the cost of your nervous system. Because burnout isn’t personal failure, it’s a signal that your body and mind need new strategies. Because you deserve to feel as good as you look on paper.
Dr. Navneet Kaur blends clinical psychology, somatic coaching, and strategic life design to help high-achieving women and couples reconnect to what matters—without starting over or burning out.
Regulating your nervous system is the most radical form of success.
Let’s Start the Conversation
If you’re ready to feel more grounded, more connected, and more like yourself again, we’re ready to support you.