ALTA VEDA WELLNESS & CONSULTING
More Than a Coach — SOMEONE who Understands
I know what it’s like to carry the weight of ambition while trying to nurture your relationships, your family, and your well-being. I’ve walked the same path many of my clients are on—juggling career goals, cultural expectations, and the deep desire to live a life that feels both successful and authentic.
I’m a mother, a wife, a daughter, an immigrant, and a woman who understands the complexities of being a high achiever in a world that often demands perfection. And I’m here to tell you: You don’t have to do it all alone.
My Journey: From Inner Sensitivity to Inner Strength
Born in South Asia and immigrating to the U.S. at age four, I grew up as the eldest daughter in a culture rich with tradition—but also layered with expectations. I spent years learning how to honor my roots while carving out a life that felt true to me. My natural sensitivity—once viewed as a weakness—became my superpower. It led me to psychology, therapy, and ultimately to creating a new model for how ambitious women can live and lead.
Today, with a PhD in Psychology, years of experience in therapy and coaching, and a heart grounded in compassionate, culturally-affirmative care, I help others transform from the inside out.
My Approach: Science-Backed, Heart-Led
Where research meets real-life healing
As the founder of both Safe Space Counseling and Alta Veda Wellness, I blend the best of clinical expertise, holistic practices, and real-life experience to create a supportive and empowering experience for my clients. My work is rooted in:
But more than that—my approach is about helping you come home to yourself.
I Believe...
✨ That true success includes inner peace, meaningful relationships, and the freedom to live on your own terms.
✨ That emotional resilience is a skill, not just a trait.
✨ That you can be both driven and deeply connected, powerful and peaceful, successful and soft.
Professional Credentials & Training
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PhD in Psychology, Northcentral University
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MA in Counseling Psychology & Organizational Development, Adler University
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Certified Ketamine-Assisted Psychotherapist, Journey Clinical
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Certified ADHD Therapist
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Sex Therapy Training, California Institute of Integral Studies (in process)
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Gottman Level 1 & 2, Emotionally Focused Therapy Intensive
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Trauma-Focused CBT, Attachment-Based Therapy, Diversity & Resiliency Institute
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Founder, Safe Space Counseling
Real growth starts with self-connection.
